MY WEIGHT LOSS JOURNEY; OTIS BARLETT

Before aged 23, weight 410 pounds, after aged 31 weight 200 pounds!

looks incredible right? Incredible but not impossible, I love stories of personal triumph over adversity, I mean who doesn’t. However, when it comes in the field of fitness and weight loss it becomes extra special to me because I can relate to it personally. Today, I decided to feature a story that I read online about someone who decided that enough was enough; he was going to do something about his weight no matter what it took i.e. get fit or die trying! He wasn’t going to use tiredness, stress, work or family commitments as excuses, he got angry, got motivated and got fit.

This is the story of Otis Barlett, he isn’t a star or a celebrity, just an ordinary person like you and I, who took an extraordinary commitment to better himself. His story has inspired me and I hope you find it inspiring…..

HOW TO BOOST YOUR TESTOSTERONE LEVELS AND FEEL YOUNGER!

Remember when you had it all? Strength, stamina and vigour?  You could do it all and you were afraid of nothing! It’s safe to say you have probably mellowed a bit since then, which isn’t necessarily a bad thing. However, if you feel low, weak, anxious, and sluggish. If you feel all these and are not really interested in life then you probably need a testosterone boost. Tell me honestly, how is your sex life? Still the stallion you were in your twenties and early thirties or are you now a mouse! Have you noticed the unsightly fat in all the wrong places? Remember when you could burn it off with just a week or two of football? If you are having difficulty with some or all of the above then it’s time to reclaim the raging bull you once were, the culprit is a known one; low testosterone.

IT’S A LONG JOURNEY; BUT YOU WILL GET THERE!

Who was that guy?

Can you spot the difference?!

A wise man once said “the most important step to achievement is showing up!” I agree wholeheartedly with that statement and would like to add TAKING ACTION! You can have the best plans on paper or in your head but if you don’t take the plunge, that leap of faith, feel and taste your fear, make mistakes and learn then my friend you will never conquer.  What am I going on about today? Motivation.

JUST 10 MINUTES DAILY TO LOSE BELLY FAT AND BUILD YOUR ABS!

Right off I have to let you know that your abs are primarily built in the kitchen, I subscribe to the saying with all my heart! However, what you eat is about 60% of losing belly fat, and while eating the right things will help you drop fat, the journey can never be complete without abdominal exercise.

Unless you are gifted with abs of steel like Cristiano Ronaldo then you have to work at it, while everybody wants to have a six pack or at least a flatter tummy, there are two major impediments that we face. The first is how do I go about losing this gut and the second more pressing one is how in the world do I find the time to do it! Well today you my friend are in luck, I want you to know that there is a program tailor made for your busy schedule, it’s intense enough to help you burn fat and build you core and it takes the minimum of time as well. This is the 10 minutes core workout; it consists of 6 exercises done quickly and efficiently with no rest between them. I don’t care how busy you are, you can fit this into your schedule, either in the morning or evenings, whatever suits you.

 In the morning its great as it will help wake you up and it works great in the evenings too as a stress relief.