Resolutions, again! Yes my friends, I am still on
resolutions and why you shouldn’t make them in the New Year. However in the off
chance that you still believe in and make New Year resolutions, I have decided
to give you a helping hand. Today’s topic is all about how you can make
resolutions and stick to them! (Note resolutions, not New Year resolutions!)
Research has shown that most new year resolutions fail
within the first 3 months of them being declared, like I said last week, the
first culprit is usually the fact that these resolutions are usually emotional
and externally motived, with little thought as to how to execute them.
Today I am going to give you my take on how you can get your
resolutions to stick way beyond Easter. I guarantee that if you can follow this
advice you will see major gains in your health and fitness journey and your
resolution will become your life!
Read on and have a wonderful
weekend!
