LOSE WEIGHT WITH THESE METABOLISM BOOSTING FOODS!

Are you tired of watching your weight as it goes up?! Tired of working out day in and week out and getting sh*t results? If you are, then you should give your nutrition a rethink.  A wise man once said “you cant work out a bad diet in the gym” , I would like to add that the best place to boost your metabolism and lose fat is in the kitchen!

JOINT PAIN? YOU CAN STILL TRAIN!

Joint pain! Just typing it out scares me, what can I say? It’s terrible. Every little normal movement can be agony when your joints hurt, talk less of lifting weights or any other form of exertion. The worst thing about it is the emotional toll it takes on you and your ability to work out. Compare joint pain with regular muscular pain, with normal muscle soreness you feel happy, in fact I have a friend in the gym who calls sore muscles “sweet pain” he loves it! Sore muscles give you a sense of power and accomplishment i.e. “ I must have done something  good to feel this bad!”

THE EASIEST WAY TO BURN FAT AND BUILD MUSCLE

Right off the bat I have to confess, the title of this post was meant to suck you in! My second confession; it’s not easy to build muscle!  If it was, we would all be sporting huge biceps and 6 packs. However building muscle can be made easier if you have the required knowledge at your fingertips, this will save you from mistakes, injury and shylocks marketing miracle pills and gym equipment. Today I want us to go back to the basics on how to get the best out of our workouts, I don’t know what your focus or routine is, but I do know principles that work.