Let’s get
this straight; I am not talking about skin bleaching! For the purposes of this
post toning refers to muscular definition. From my experience in the gym, a lot
of women want to tone their bodies; special areas of interest are the arms and
love handles. However a lot of ladies are scared of developing muscular, macho
looking bodies and because of this they go about the whole process of “toning”
all wrong and end up with unsatisfactory results. Today’s post is inspired by
all the women who want to have a lean body, neither flabby nor muscular but
don’t know how to go about it, this is for you! Before we get into the meat and
bones of it, you should note that I love weights, weights are part of the
solution, and you have to stop being scared of weights! If you are a woman you
cannot turn into the incredible hulk overnight, it’s freaking impossible!
