So you’ve been working out for a few months, trying to burn
fat or build muscle right? How are the results coming along? Are you hitting
your targets, or are you so disappointed with the results you are getting that you
are just about ready to throw in the towel?
Don’t be so fast to throw away your trainers and skipping
rope or abandon your gym membership! If you are currently working out or plan
to work out, your results or lack or results in this case may be tied to your
body type. We are all genetically programmed by God to have a particular body
type and each different body type has its own quirks and peculiarities, how it
responds to food, weight training and cardio, it’s all coded in your DNA.
Today I am looking at the different body types we have and
the best exercise tips to making the most of your genetic make-up. So don’t
give up and don’t despair, just read on to find out the best training tips to
tap into your genetic potential.
Thanks and do have a great weekend!
We all have different body types, some are naturally skinny,
some naturally heavy. Our bone thickness and structure also vary too as do
traits like muscle length and metabolic rate. When it comes to improving your
physic, the better you understand your genetic traits the better your chances
of building the body you are after. Scientists in the 1940’s developed a system
that divided humans into 3 basic body types and that system is still very
relevant today. You might not fit neatly into a particular group, but most of
us have a dominant trait that can be easily identified as one of the three
groups. They are as follows:
