6 SUPPLEMENTS FOR A STRONGER HEART!

You know the joke, “Are you serious? And the reply, as serious as a heart attack!” it’s supposed to be funny, but I have always found it sobering. In life, few things are as serious as having a heart attack, if you are one of the lucky few who survive one in this part of the world; your life is just never the same again. Here’s another quote for you; “prevention, is cheaper and way better than cure!”

Today I would like to talk about how we can make our hearts healthier and stronger, a healthy heart like most other things related to health is based on three pillars: nutrition, lifestyle and supplementation. I want to concentrate on the third but no less important pillar of supplementation. In this post we will be looking at 6 valuable supplements that can help make your heart bulletproof as the case may be.

WORKOUT TO MUSIC! IT’S GREAT!

You are in the gym or on the road when you see them, you know who I’m talking about, those ridiculous looking people with their ear plugs and headphones; jogging past you and pretending as if they are not tired or worn out by all that weight lifting and running! When you see them you just want to scream at them “Stop posing exercise is serious business!”

Hold on for just a second my friend, they may be onto something! I used to think like that until a few years ago, I hated to see people with earphones on, either in the gym or on the road, to me they were just posers who wanted everyone to notice how cool they were, I help onto my prejudice until I had an argument about the usefulness of music to training with my workout friend Chima, it’s safe to say he convinced me to start exercising to music and my workouts have never been the same again.