Sequel to the article on essential minerals, I decided to do
a piece on the top multivitamin supplements in the market for the modern man.
They cut across all ages and activities whether you just
want to maintain proper body function, are into sports and exercise or a
monster body builder! There is something for everybody. These nutritional
supplements contain vitamins: A, B6, B12, C, D, E, and K .They also contain all
the mineral supplements a man needs for optimum energy and performance.
Ladies don’t worry, I will be bringing out a list of the top
supplements for women in the near future, so please don’t be mad.
Please note, while not all these supplements are available
in our markets, I have gone on a market survey and have found 70% of them in
some of our best pharmacies and health stores, and the rest can be bought
online.
I hope you find this guide useful, and if you do, pass it
on!
Do have a wonderful day!
10. CENTRUM ONE A DAY:
This is a brand you have probably seen in stock at the
health section of stores and pharmacies, Centrum have many good brands so it’s
only natural that their men’s multivitamins and minerals supplement makes the
list. What it has going for it is its affordability and ease of taking (only
one tablet) but if you are into heavy exercise or weight training, it might not
do it for you. The essential nutrients featured in this formula include:
Vitamins B6 and B12, Vitamin C and Vitamin E and Folic Acid for heart health,
in addition to calcium and magnesium, Vitamin A and Vitamin D for immunity. All
in all this is a basic formula that will support health at lower energy levels.
9. SOURCE NATURALS LIFE FORCE MULTIPLE:
This is one of the more complete daily formulas available in
the market; it is designed to help deliver essential cellular energy and
balance to our vital systems and corresponding organs. It also provides
essential support to the brain, skin, eyes circulatory and immune system. It also
gives you a surprising and pleasant energy boost. This is the multivitamin for
you if you engage in low intensity exercise or just want to maintain basic health.
8. UNIVERSAL NUTRITION DAILY FORMULA:
This is a basic and “no nonsense” multivitamin brand that is
touted to help improve your life. Designed for men who don’t exercise
extensively or men who just don’t have the time, this formula contains a blend
of 25 required vitamins and minerals to help improve the function of your body
on a day to day basis. It is also formulated with a unique digestive enzyme
complex for better digestion.
7. GASPARI NUTRITION ANAVITE:
Is not your basic multivitamin for men, it’s a blend of
three different supplements in one. It’s a formula containing optimal amounts
of beta- alanin, as well as carnipure and l carnitine. They help promote
increased endurance and nitric oxide levels in the body; this reduces recovery
time from a hard workout. It is loaded with the essential vitamins and
minerals. It promotes sports performance whether in aerobic or weight lifting
activities. Simply put it allows you to train longer and harder.
6. NOW ADAM:
NOW Adam is a popular brand available in the market today, containing
many essential vitamin and mineral supplements for men and women. Their ADAM
multivitamin for men contains all you need and very little additives that are
not essential. This allow Adam to contain high amounts of primary vitamins.NOW Adam
contains a blend featuring; beta carotene, vitamins B3, B6 and B12, saw
palmetto, panax, ginseng, alpha lipoic acid and higher levels of lycopene and
lutein.
5. BODYBUILDING.COM FOUNDATION SERIES MULTIVITAMIN:
This is a product that is special designed with optimum
sports performance in mind, it contains all the essentials your body needs and
some extras to boost performance. It contains a blend of amino acids and herbal
extracts that help supports the body’s performance and vitality. If you are
into sports and fitness and are price conscious, this is the brand that
delivers for you.
4. CONTROLLED LAB’S ORANGE TRIAD:
A blend of multivitamins designed for men who train hard. Men
typically engage in high intensity workouts and naturally require a multivitamin
that delivers the essential macronutrients before and after exercise. The orange
tried blend contains key minerals, vitamins and nutrients supporting the immune
system, digestion and joint health. This blend contains special ingredients to
aid joint flexibility and lubricate bone cartilage, in addition to increasing
the strength of connective tissue. Orange triad’s digestion and immune complex
helps aid digestion. It is also reasonably priced.
3. MUSCLE PHARM AMOUR-V:
If you are into athletics or follow a hard training program,
you are going to need a hard hitting vitamin blend. Muscle pharm armour V
delivers on this. It contains a blend of organic, herbal and all natural
ingredients. Containing pure fruit and vegetable derivatives, system optimizers
and antioxidants.
Armour V contains over 25 fruit and vegetable concentrates,
containing many Vitamins, minerals and probiotics. It also contains healthy
fats; omega 3, 6 and 9 as well as coconut oil.
2. UNIVERSAL NUTRITION ANIMAL PAK:
If you want to build muscle this is the brand for you. This
highly nutritional supplement pack is an essential tool for many competitive
bodybuilders and athletes. This award winning formula is famed for helping
build muscle mass and helping maintain it.
It contains over 60 key ingredients to help you gain muscle.
The down side is the large number of pills you have to swallow (11!) and the
huge size, be prepared to drink a liter of water with each pack! Upside; it’s
worth it.
- OPTIMUM NUTRITION OPTI
MEN:
Optimum’s brand of
men’s multivitamin was designed with the total male health system in mind. It aids
complete nutrient optimization. It has strong antioxidant properties and aid s
immune strength. It comes highly recommended by experts and is good for all men
across all activity levels. It is a bit pricy but worth every kobo, but it’s a bit
scarce in the Nigerian market. Grab it if you can.
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