We all Workout for
different reasons, whether it’s for the “high” of running till you are out of
breath or the “pump” you get from
working your muscles to death. While exercise jargon can be confusing, what is
not in doubt is that we need to maximize those precious minutes we squeeze out
of our busy schedules to exercise.
To get the best out of
your workout, you need to plug energy leaks in your workout. Energy leaks can
best be summed up in two ways; they are those bad habits you have picked up
that retard your progress, two they are those good habits you have not yet
inculcated into your workout to help make the most of it.
The good news is that
its pretty easy to fix these leakages. Below are my favourite tips for
improving your workout, I guarantee that if you apply them to your workout you
will get your desired results, whether its burning off that pot belly, losing
the spare tire or building an incredible 6 pack, it works for everything!
Still here? Better get
to it!
Thanks, and do have a
wonderful day!
1.
DRINK
MORE WATER!
Have you noticed that anything that is
dehydrated looks shrunken and lifeless? Think of dried fruit and you get the
picture. Well that’s the same effect you get from not drinking enough water
during your workout.The more hydrated you are the easier it is for your muscles
to fight fatigue and cramp, this is especially important when lifting weights
and running long distance. If you have ever had “muscle pull” while running or
playing football then you have found your culprit! To nip it in the bud, be sure
to drink enough water before, during and especially after your workout.
