6 SIMPLE AND EFFECTIVE ABDOMINAL EXERCISES YOU CAN DO AT HOME (NO GYM EQUIPMENT NEEDED!)

Today we are talking abdominal exercises, and specifically I want to write about some of the most effective abdominal workouts I have come across over the years. I am not saying that these are the best exercises of all time, but I am saying that they are easy to learn, easy to execute do not take much time and space and best of all they require virtually no gym equipment!

My post today is a no frills post with 6 simple abdominal exercises you can incorporate into your schedule, however I must give you a fair warning, they are simple alright but not painless! If you want to lose that gut without pain better go in for liposuction (and even that hurts!). Finally remember that you can’t work out a bad diet, watching what you eat and drink is the first step to getting that slimmer waistline and dropping those love handles.

So if you want some, come get some!

                           

And have a great weekend!

1.       THE RUSSIAN TWIST:

6 INTERESTING THINGS I HAVE LEARNT ABOUT FITNESS

Sometime in 2013 I decided to get more serious about health and fitness, I had been working out on and off since 2008 in a bid to recover some mobility I had lost in my right leg due to a car accident. However I really kicked it up a notch in 2013 and this blog post is testament to that, I decided from then to improve my workout technique and increase my knowledge on exercise, diet supplementation and health in general as much as I could.

This does not mean I am in anyway the finished article, I am still learning and have a lot to learn, I have fallen off the fitness wagon more times than I care to remember and my diet still has holes in it that I just don’t want to fill!

FAT BLASTING CARDIO WORKOUTS FOR 2018!

Happy new year! Wow, time really does fly, I remember January 1^st 2017 like it was yesterday. I remember writing about resolutions and why I don’t like them and much more. As much as I don’t like resolutions based on just a date, I do support resolutions based on the conviction that things are not going right or things could be better. So if you have really taken your time out to think about your health and fitness and have decided to shake things up based on this and not on some date on the calendar then I am your man!

Whatever your goals, lose weight, build muscle, get fitter, there’s something for everybody at corefitness, we promise to always look out for you with educative information, workouts and exercises to help you get to where you want to be, so if you are ready lets go there folks.