8 MORE BODYWEIGHT EXERCISES YOU CAN DO ANYWHERE!

Hello everyone hope you are having a wonderful week? If not, don’t worry, I’ve got something for you to look forward to this weekend.  As promised and in continuation of our series on bodyweight exercises you can do at home, today I present 8 more bodyweight exercises you can do at home with minimal equipment and saves you a lot of time and money.

NO GYM, NO EQUIPMENT, NO EXCUSES! 8 BODYWEIGHT EXERCISES YOU CAN DO ANYWHERE!

I know the feeling; no time to join a gym and make all those early morning workouts, family and work commitments and a lot more excuses than I have fingers and toes!  How do I know this? Well because I have been there and done it!

Don’t get me wrong, I am not being preachy or condescending, I know firsthand how difficult it can be to squeeze in a fitness routine to your busy schedule, but you know what? It’s worth it.

Today’s article is inspired by my struggles to get into some form of fitness when I had very little time to spare and more importantly, when I had no money for gym membership! So as the first installment in a two part series, I am giving you 8 bodyweight exercises that are very simple to master and can be done anywhere and anytime. As the title implies, bodyweight exercises do not need machines weights and almost no equipment to carry out, all you need is some knowledge, your own body and gravity to create the torture effect!

3 DIFFERENT TYPES OF INTERMITTENT FASTING METHODS TO HELP YOU BURN FAT

Last week we looked at fasting and the weight loss benefits that come from it. this week I would like to conclude by talking about the different types of fasting methods you can adopt, as we all lead different lifestyles, there is no one fasting method to fit everybody’s needs. Today I will be writing about 3 different types of fasting methods that you can adapt to your lifestyle, right off I need to say that they all work and fat burning while preserving muscle mass is guaranteed with every one of them. I will also be giving you my personal pick of the bunch and will give you the pros and cons of every fasting method so that you can make an informed choice today.