Lets first of all admit that weight loss (or
fat loss) is one of the major reasons why we work out in the first place. All those
long hours in the gym, the running, watching what you eat etc., we do it to
lose the inches around our waist as well as those annoying love handles. So, I can
imagine how you feel after 6 months of hard work and still no progress, it’s
discouraging and I know you just want to pack it all in and say to hell with
it! Don’t, if you are truly and honestly putting in the time in the gym and on
the road and eating clean and healthy foods in moderate portions (very
important!) and still not losing weight, then its time to consider the other reasons.
