corefitnessngr

Lets first of all admit that weight loss (or fat loss) is one of the major reasons why we work out in the first place. All those long ...

If you claim to have never heard of testosterone, I would be tempted to call you a liar, and if you are a guy reading this, I would de...

When you talk of fasting here in Nigeria, the average person believes you are engaged in a spiritual exercise, that you want to streng...

Its 2020! A new year, a new decade and a brand-new slate to make all your dreams come true. First of all, I want to remind everybody tha...

Right now I know you are probably wondering, grit? What in the world is he on about again?! Well today I want to talk about the most i...

Last week we brought you 21 ridiculously easy lifestyle changes to help you burn fat. Thanks for all the feedback, some loved it, some...

With so much advice on how to effectively lose weight floating around the net, the whole process can seem so complicated that it can b...

Everybody loves LL! This is a tribute that I should have written in January 2018 when he turned 50 years old, the word “ICON” is throw...

Everybody has heard of fat burners, those magic pills that just melt away all that nasty fat blocking the beauty of your six pack,...

The health benefits of regular exercise can never be over emphasized, that is why I keep banging on about you engaging in some fitness...

“I really want to work out and lose weight but I am just not feeling motivated enough” and with those infamous words you gave yourself...

If you are a guy you have probably been doing pushups since you were a kid, all men and some women have always used the push up as a...

Its January 2019, all the leftovers in the freezer are finally gone, the booze, soft drinks, cakes etc. you look in the mirror and you’v...

You are doing everything right, or so it seems. You watch what you eat, you exercise as much as you can and yet, you are just not losi...

On social media there is nothing that goes viral faster than the image of an athlete or celebrity with a flat and chiseled mid-secti...

Let’s face it, who doesn’t want to lose weight?   Most of us over 30 are carrying more fat around our middles than we ought to and tha...

You work out diligently, your nutrition is near perfect, yet you are not getting the fat burning and muscle building results you want....

Hello everyone hope you are having a wonderful week? If not, don’t worry, I’ve got something for you to look forward to this weekend. ...

I know the feeling; no time to join a gym and make all those early morning workouts, family and work commitments and a lot more excuses ...

Last week we looked at fasting and the weight loss benefits that come from it. this week I would like to conclude by talking about the...