MORE AWESOME BODY TRANSFORMATIONS!

Today i am not going to write much, i want these awesome body transformations from everyday people to speak for themselves. I know its tough finding motivation to work out, but if these people could so can you! So enjoy these pictures and i hope they motivate you to get active and healthy today. All pictures are courtesy of bodybuilding.com.

Do have a wonderful day.

10 Things you probably don’t know about Sylvester Stallone

We here at corefitness cant get enough of the sly one. His life should be made into a movie! He rose from poverty and ill health to become one of the biggest stars of the 20th century and also one of the truly fit celebrities of our time. In previous posts we have looked at how he became a health and fitness icon as well as one of the biggest movie stars on the planet. Today i want to round off  on a light note with this fun trivia on Stallone. How many of this facts did you know before today?  Give us a shout  by subscribing to our weekly post.

Do have a lovely day!

1.       HE WAS BORN WITH THAT SNEER ON HIS FACE:

 Sly was born on the 6^th of July 1946 with his trade mark sneer; it was caused by an inexperienced medical intern who helped deliver him. Rough use of medical forceps cut a facial never in baby Sylvester causing the permanent droopy look and sneer. Didn’t seem to affect his career though! 

2.       HE WAS BULLIED AT SCHOOL:

Young Sylvester was a short skinny kid who got bullied frequently at school and as a result got obsessed with getting big and strong like Steve reeves(pictured below)

LADIES! 8 WAYS TO GET RID OF YOUR LOVE HANDLES

First off I have to apologize in advance to anybody who wants to get in shape in time for Valentine’s Day. These tips are coming way too late to be of help on February 14^th. You are just going to rely on your charm, wit and internal beauty to be in shape for your loved ones. However don’t fret we still have over 300 days for you to be in your best shape and feel like the star you are in 2014.

Today I am giving you 8 special exercises that you can incorporate in your daily workout to help you get rid of the ironically named love handles. If you don’t know what love handles are then we both have a long way to go. For those of you still wondering, Love handles are those rolls of fat on the waist. Ubiquitous, unsightly and annoying they ruin the fit of your clothes and make you look unhealthy. If you want to banish your love handles, then I recommend these exercises for you.

These exercises are not just for the ladies alone but for the guys also because love handles do not discriminate against either sex! So in the spirit of love and sharing I present my Valentine’s Day gift to you all.

For inspirational purposes I am also attaching some awesome transformational pictures of everyday people who decided to take charge of their bodies and get rid of their love handles. Hope they motivate you to achieve your true potential.

Do have a lovely day!

BICYCLE CRUNCH:

REMEMBERING BIG PUN, AND HOW TO AVOID HIS FATE!

                               

He is virtually forgotten now; one would have thought that would be impossible given his massive girth! Today marks the 14^th anniversary of the death of Christopher lee Rios, better known as Big pun. He died on February 7^th 2000 of a massive heart attack at the peak of a successful but ultimately short career that only showed the beginnings of what would have been a successful career. In case you are wondering what big pun has got to do with a fitness and health blog, don’t worry his is a cautionary tale of how you could lose that which we should cherish above all: good health and life itself.