Hi all, if
you have ever read any of my posts, the one common thread you will find is that
I am not a friend of diets especially fad diets. I belong to the school of
thought that believes in making healthy food choices in all categories and not
over or under eating. There is nothing I dislike more than a diet that seeks to
eliminate a major nutrient i.e. carbohydrates.
However I will
make an exception today, and I have good reason. It’s the popular,
misunderstood and much misapplied KETOGENIC
DIET, and if you have never heard of it, then you’d better crawl back under
the rock you came from! Seriously speaking, the Ketogenic or “Keto” diet is very
simple in its approach; it is a diet very high in fat, low in protein and ultra-low
in carbohydrates. Below is an illustration of the ideal keto diet:
