Dwayne " The Rock " Johnson Workout video 2013

THE STALLONE SYSTEM: GAIN WEIGHT, WITHOUT GETTING FAT!

This piece was inspired by an old secondary school friend of mine, let’s call him KC. Now must of us guys in our thirties are currently engaged in a battle with our waistline and generally we are losing it! Most guys are struggling to lose weight, trim down and stay in shape. Now KC’s problem is the exact opposite because he struggles to maintain a healthy weight and be fit and his asked me for advice. Now I love a good challenge so I delved into the archives and came up with this wonderful training advice from Sylvester Stallone.

Now we all agree that sly is the epitome of fitness and dedication to one’s objectives and he has inspired and continues to inspire millions of guys (and ladies) to be in their shape no matter their age. Sly is 66 now but, I am willing to bet he is in far better physical condition than most of us in our thirties! (check out the previous video post of old man sly still doing his thing!!)Sly wasn’t always so ripped and muscular as you can see. He too was underweight as a young man and had to overcome physical and mental barriers to get to where he is today, both physically and professionally.

SYLVESTER STALLONE TRAINING ABS ROCKY 4 STYLE AT 65

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COKE ZERO? DRINK WITH CAUTION!

It’s supposed to be the perfect carbonated soft drink. You get all the taste and flavour of drinking coke and none of the sugar associated with regular coke. Great deal right? The answer to that is not so fast, there are certain unanswered issues when dealing with coke zero and it revolves around a major ingredient: 

aspartame.

Aspartame is an artificial sweetener that is used as a sugar substitute in coke zero, it is about 200 times sweeter than sugar and contains almost zero calories. Now, you might ask me what’s all the fuss about a coke zero and the answer is many people are now drinking coke zero to avoid sugar consumption in regular soft drinks and might not know what they getting themselves into.

A NEW YEAR, SO MANY POSSIBILITIES!

Let me start with apologies. The last time I signed in was in later October 2013 and for that I owe you all a sincere apology. Even with the best of intentions life’s challenges can make you lose track, and I have to admit I have been off track for the past three months.

I want to promise you that in this New Year I will strive to be totally focused and committed. I promise a better, more interesting and interactive blog. I will not wander off! Guys forgive me. I’m back!