HOW TO OVEREAT AND NOT GAIN WEIGHT THIS CHRISTMAS!

This must be the strangest and most controversial advice I will give this year, but I just want to be real. A few of us are so dialled in and conscientious about our diet that we will never overeat or eat the wrong things, Christmas or no Christmas! However most of us (including me!) struggle to Passover all the wonderful goodies; fried, dripping with oil fat and totally laced with sugar.

So what am I advising? Well, since It is unlike that I can persuade you not to overindulge, how about we have a truce? I advise you on what and how to eat and you can eat as much as you like, let’s call it “TACTICAL OVEREATING”.  It’s a system of holiday overindulgence I came up with about 5 years ago, and it has served me well ever since. Trust me, it really works, you will enjoy all your Christmas favourites and still not gain weight and in the off chance you do, it will be in muscle and not fat. Are you ready?

HOW SIMPLE AND COMPLEX CARBOHYDRATES AFFECT YOUR HEALTH AND FITNESS

Let’s get this straight right off; a carb is not a carb. No matter what people might try to convince you to the contrary, there is a world of difference between how simple and complex carbohydrates affect your health and fitness efforts. What I want to do today is to let you know how simple and complex carbs can affect your weight, health and energy levels.